From the Blog
The List of Combustible Thoughts
What is this? Sounds super ominous. Dark, down in the dungeon verbiage. Well guess what? This is the crap we say to ourselves that prevents us from going after what we want. I call it the Combustibles. Why? Because when we listen to it, our dreams blow up in our face....
stop lying to yourself
Are you telling yourself that you don't have enough time? Well I call BS on that. I was recently scrolling through a FB group I am in where someone asked others to share how many hours they spent on social media. The number of hours was STAGGERING! The results were...
3 Simple steps to reach your goal
Once you have a goal in mind, the steps to reaching it are easy. 1. Set the goal 2. Take action steps toward the goal. 3. Achieve the goal. See, easy, right? The problem is, most people quit when it comes to taking action. They freeze. They become overwhelmed. They...
Think you can’t do it? think again!
There are so many women who say they don't have time right now to go after their goals. So they stopped making them. Yet they still show up in your head. When you are dreaming at night. When you are walking in the woods and your mind wanders. Make it a great one! When...
My brain was stressing me out!
Last summer I left a corporate nursing position for a role with less responsibilities, hopefully meaning less stress. However, 7 months later I noticed that I was still feeling so much stress. I was actually getting sick more often and having more GI issues.How can...
Post-holiday Regret
We've all had it. It's when you spent way more than you should have, ate way more than you needed to, drank too much, you get the picture. It's when we did too much of everything we were hoping to control this year. Most people have the biggest regret when it comes to...
One thing I would do differently as a new Single Mom
I think about this often now that I am at this stage in life. Oh how I wish I would have listened to others who knew more than me! I wish I would have taken some kind of a class. Something. Anything that would have helped me earlier in life.What in the world am I...
Surviving the Holidays
The Holiday season can be a source of stress for many single moms. I don’t want that to be you this year. Here are a few tips to help you get through the season without dread. 1. Get rid of your expectations. Yes, I said it. We build up this season with all the pomp,...
Single Moms don’t ask for help
Single moms say all the time how they wish they had more help. They want help with the kids, the chores, finances. They say they want more time in the day, more time to themselves. But when it comes down to people saying "Hey I can help!" or "What do you need?", we...
About Jenell
Meet Jenell, your Success Coach for Women and Registered Nurse Consultant. With over 25 years of experience in the LTC setting, she understands your daily challenges. Through her passion for goal-setting and her own personal triumphs over adversity, Jenell empowers women to break down their goals, develop action plans, and achieve their dreams.
Let’s work together!
With my guidance, mindset shifts, and proven strategies, I will help you overcome obstacles, find balance, and create a life of success and fulfillment. Embark on this transformative journey with me as your dedicated coach and mentor.
