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The List of Combustible Thoughts

by | Nov 17, 2023

What is this? Sounds super ominous. Dark, down in the dungeon verbiage. Well guess what? This is the crap we say to ourselves that prevents us from going after what we want. I call it the Combustibles. Why? Because when we listen to it, our dreams blow up in our face....

stop lying to yourself

by | Sep 17, 2023

Are you telling yourself that you don't have enough time? Well I call BS on that. I was recently scrolling through a FB group I am in where someone asked others to share how many hours they spent on social media. The number of hours was STAGGERING! The results were...

3 Simple steps to reach your goal

by | Jul 27, 2023

Once you have a goal in mind, the steps to reaching it are easy. 1. Set the goal 2. Take action steps toward the goal. 3. Achieve the goal. See, easy, right? The problem is, most people quit when it comes to taking action. They freeze. They become overwhelmed. They...

Think you can’t do it? think again!

by | Jun 21, 2023

There are so many women who say they don't have time right now to go after their goals. So they stopped making them. Yet they still show up in your head. When you are dreaming at night. When you are walking in the woods and your mind wanders. Make it a great one! When...

My brain was stressing me out!

by | Feb 11, 2023

Last summer I left a corporate nursing position for a role with less responsibilities, hopefully meaning less stress. However, 7 months later I noticed that I was still feeling so much stress. I was actually getting sick more often and having more GI issues.How can...

Post-holiday Regret

Post-holiday Regret

by | Jan 7, 2023

We've all had it. It's when you spent way more than you should have, ate way more than you needed to, drank too much, you get the picture. It's when we did too much of everything we were hoping to control this year. Most people have the biggest regret when it comes to...

About Jenell

Meet Jenell, your Success Coach for Women and Registered Nurse Consultant. With over 25 years of experience in the LTC setting, she understands your daily challenges. Through her passion for goal-setting and her own personal triumphs over adversity, Jenell empowers women to break down their goals, develop action plans, and achieve their dreams.

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With my guidance, mindset shifts, and proven strategies, I will help you overcome obstacles, find balance, and create a life of success and fulfillment. Embark on this transformative journey with me as your dedicated coach and mentor.

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